Even though man has been looking for the secret to everlasting youth for hundreds of centuries, the answer has not been forthcoming. However, more than magic potions, changing your lifestyle in some simple ways can act to prevent, fade, and even erase many of the symptoms of aging. Some tips advocated by top dermatologists:
Quit Smoking
Already established as the leading cause of multiple health problems such as lung cancer, heart disease, hypertension, etc., smoking tobacco can have a serious impact on your youthful looks. Smoking is known to result in premature aging of the skin, wrinkles, staining of the teeth and increasing the chances of psoriasis. According to experts, the facial motion involved in smoking, as well as the vasoconstriction effect of tobacco smoke that hampers proper blood circulation, leads to the symptoms of aging.
Fill Your Menu with Antioxidants
Eating a lot of fruits and vegetables that contain well-known antioxidants like Vitamins B and E is recommended. You can protect your skin from the damaging impact of free radicals present in the environment with the help of antioxidants and help to keep the skin healthier and to look more youthful. Fish and poultry are outstanding sources of vitamin B6 and B12 as are chickpeas, wheat germ oil, sunflower seeds, and almonds. Antioxidants may also be the answer to the question what is the meaning of ALS and its impact on human health.
Eat More Fermented Foods
Everyone knows that sauerkraut, kimchi, tempeh and such fermented foods rich in probiotics are good for the digestive system. What is not so famous is that foods that have been fermented are also very good for combating premature aging due to their anti-inflammatory and antioxidant properties. Many skincare products are also incorporating the extracts of fermented ingredients like mushroom and the ginkgo biloba nut.
Make Exercise a Must Part of Your Daily Schedule
A regular exercise regimen is great for weight control and preventing many chronic diseases. It can also make you feel and look younger. According to research, the increase in activity level helps participants to feel physiologically younger. Also, the increased cardiovascular activity and the sweating that usually accompanies exercise can help to reduce the signs of skin aging significantly.
Eat More Healthy Fats and Proteins
Including more fatty food rich in omega-3 fatty acids helps your body to fight aging better as they not only act to suppress your appetite but also increase the rate of absorption of essential vitamins. The reduction in skin conditions like acne and psoriasis help to keep the skin looking more youthful. Eating a protein-rich diet also helps you to retain your youthful looks. The proper intake of proteins will help you to lose weight, keep your body trim, and reduce food craving; Protein also promotes the growth of healthy hair.
Conclusion
Apart from eating right, you should also ensure that you manage your stress levels and get adequate sleep. Drinking lots of water help to flush out the body toxins. Cutting back on alcohol and other beverages with caffeine and sugar also help.
Author Bio: Alison Myers is a dermatologist working with a leading manufacturer of anti-aging products. Alison is a popular speaker on the lecture circuit and advises that the best way of keeping fit and healthy is to eat right and exercise right.