Our metabolism can be boosted by using weight loss drinks. There are restrictions everywhere during the weight loss period. There seem to be calorie traps hidden in invisible places in food and drinks. You have to think twice and evaluate everything before putting it in your mouth. Sometimes, I spend money on supplements and freshly made juices, only to eat a lot of calories and sugar in vain. Some drinks are natural and can make weight loss work twice as hard with half the effort. The following 9 kinds of weight loss drinks are provided for reference.
9 Best Weight Loss Drinks
1. Water
Not only does water have no calories, but it is also very helpful in weight loss. Research shows that after drinking water for 10 minutes, the body’s static energy consumption (calories consumed while resting) can increase by 24–30%. It also helps the body maintain basic functions. Staying hydrated throughout the day can also help curb your appetite.
2. Green tea
Green tea contains two ingredients that help burn fat: caffeine and catechins, which are natural antioxidants. Caffeine is a known stimulant that can increase caloric expenditure. Green tea’s caffeine blend improves body weight through thermogenesis, fat oxidation, and reduction of fat-free mass. Some studies also show that the catechins in green tea can help the body burn fat faster.
But this does not mean that you can overeat and then try to lose weight by drinking tea. The role of green tea is to replace other high-sugar and high-calorie drinks in weight loss and assist in the achievement of weight loss goals. It is not a magic pill for weight loss.
3. Lemonade
Some people don’t like to drink water and find it tasteless and boring. At this time, you can consider adding lemon slices to the water to increase the taste. Lemon water does not have the effect of promoting metabolism, but lemon juice is rich in vitamin C, which can increase the calcium absorption rate, increase bone density, make bones strong, prevent osteoporosis and reduce the risk of fractures. It is also low in calories and provides another beverage option for those who don’t want to drink plain water during weight loss.
4. Ginger tea
Ginger’s role in weight loss has less to do with fat loss and more often with reversing symptoms that prevent people from losing weight. Ginger juice has received much attention for its anti-diabetic, hypolipidemic and antioxidant properties. Ginger may prevent cardiovascular damage, improve blood sugar levels and lower bad cholesterol, all symptoms of being overweight. Some studies show that drinking ginger water before meals can increase feelings of satiety.
5. Apple cider vinegar
Vinegar improves metabolism, lowers insulin levels and suppresses appetite. Apple cider vinegar slows the emptying of food from your stomach, which means it can make you feel full. However, it is best to pay attention to the concentration when taking it. Drinks that are too acidic can corrode teeth and cause heartburn, which is commonly known as heartburn.
6. Black tea
Like green tea, black tea also contains caffeine, a stimulant that boosts metabolism. However, black tea is different from green tea in that it is rich in polyphenols. These compounds reduce caloric intake, increase healthy bacteria in the gut, and also have the ability to promote fat breakdown.
7. Whey protein powder
If you need to feel full, try drinking some whey protein powder. It activates hormones such as GLP-1, which prolongs the feeling of fullness. Whey protein has the added value of being a source of branched-chain amino acids and leucine and is particularly suitable for maintaining lean body mass during low-calorie diets.
8. Vegetable juice
Fruit juices may be high in fructose and can make you fat, but fresh vegetable juices are a great low-carb drink that’s rich in fibre and can help stave off hunger. Drinking vegetable juice can also increase your daily vegetable intake. It is rich in vitamins and nutrients and makes you slim and healthy.
9. coffee
Coffee has more caffeine than black tea and green tea. As mentioned earlier, caffeine is a stimulant that burns calories and increases fat breakdown. Coffee also contains theobromine, theophylline, and chlorogenic acid, three compounds that affect metabolism. Therefore, it is possible to lose weight by drinking black coffee, but adding milk and sugar will lose the original intention of losing weight. However, excessive intake of coffee is not conducive to weight loss. The human body has a biochemical mechanism for tolerance to caffeine. In the long run, weight loss should not rely on black coffee.
