Is perfect lemon water the new silver bullet against excess love handles? If you believe some nutrition experts, there is a clear answer to this question: Yes!
Perfect Lemon Water: A vitamin booster with a positive effect on weight
In everyday life, it is often particularly difficult to adhere to strict diets in a disciplined manner and to observe all important dietary rules. But why rely on a 24/7 diet when little tricks should achieve a similar weight loss effect?
One of these concepts provides for a daily intake of a perfect lemon water.
A change to a strict diet is not necessary with this concept. Rather, it is sufficient to consume the sour drink regularly. The positive effect of lemon water on body weight should not be long in coming.
On the one hand, the drink activates the metabolism. On the other hand, the drink promises numerous benefits that have a positive effect on the overall physical condition. But what does the vitamin booster do in detail?
Lemon water – activation of the happiness hormone serotonin
Above all, lemon water stimulates the activation of the happiness hormone serotonin and the neurotransmitter noradrenaline.
Perfect Lemon Water: Stimulate the metabolism in the morning hours
For the body fat to melt evenly throughout the day, the metabolism should ideally be activated in the morning. Some start the day particularly actively with a round of jogging or yoga. But not everyone has the opportunity to exercise early in the morning. That’s why warm water with fresh lemon is a good substitute. This drink contains a high amount of vitamin C, which has a positive effect on hormone production and digestion.
Above all, lemon water stimulates the activation of the happiness hormone serotonin and the neurotransmitter noradrenaline. These hormones have a particularly effective effect on the metabolism and in turn, stimulate fat burning. At the same time, the sour-sweet drink helps to satisfy the appetite for sweets – another positive effect.
Perfect Lemon Water: A blessing for your health: thanks to the high proportion of vitamin C
However, the positive effect against excess pounds is not the only advantage that lemon water brings with it. In addition, the high vitamin C content helps to strengthen the immune system throughout the year. At the same time, the active ingredient stimulates the production of collagen. This visibly improves the complexion.
To prepare the lemon drink, you only need half or a whole fresh lemon and a glass of warm water. You should drink this drink about half an hour before breakfast. With this mixture, the weekly feel-good treatment for the body can begin.