Go to bed tonight for a romantic date instead of an hour’s swing in the gym. A physiotherapist Mike Aunger’s research has shown that a free party has more effect than any workout.
Sex is the Best workout, according to A Research. During sex, you use all 675 muscles in your body while you use only 64 muscles during a yoga class.
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The research is especially important for people suffering from muscular dystrophy, a hereditary disease that affects the muscles.
In this disease, you must keep the muscles as fit as possible. Aunger calculated for a few actions how many muscles they started, but no one came near a free party.