Corona pandemic has created global crises. Everyone is aware of this, but how can we play a better role in protecting ourselves from this disease.
It has been observed that people with high immunity, if they get caught by corona, recover early, and people with weak immunity if they get caught by corona dies. So the first and essential measure is to increase our immunity to defeat corona.
For this few steps can be taken. We all can take a stand against corona by increasing our immunity.
3 tips to increase immunity and defeat corona
1st change your eating habits, quit junk, and eat healthily. Some foods help you increase your immunity like:
1. Blueberries
2. Dark chocolate
3. Turmeric
4. Oily fish
5. Broccoli
6. Sweet potatoes
7. Spinach
8. Ginger
9. Garlic
10. Green tea
11. Kefir
12. Sunflower seeds
13. Almonds
14. Oranges or kiwifruit (kiwis)
15. Red bell pepper
Food mentioned above is a rich source of healthy vitamin and increase immunity.
2nd Make exercise part of your daily routine because it’s not only food that boosts our healthy immunity diet has beneficial effects only if we has a healthy lifestyle. And by doing exercise, you get rid of stress and endorphins are released in the brain, a chemical that makes you happy.
3rd try deleting negative thoughts from your body because these toxic thought influences your body in a wrong way they harm you internally and make you weak. These toxic thoughts affect your health badly, increase anxiety levels and disturb sleep patterns, so get rid of them immediately.
A healthy diet to increase your immune system can only benefit you if you follow the last two steps. Otherwise, no matter how rich a vitamin diet you use, that can not boost your immunity.
