Maryam Yamin 12 posts

Lunchtime is a critical part of the day, especially for those focusing on weight management. A well-balanced "weight loss diet lunch" provides the necessary nutrients to sustain energy levels while keeping calorie intake in check. This…
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Nutrition plays a crucial role in maintaining mental health. Throughout history, the link between diet and emotional well-being has been acknowledged, but it is only in recent years that science has provided deeper insights into how…
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Christmas is a magical time of the year, and for many, it’s the perfect opportunity to escape the cold and celebrate the holiday season on a sun-drenched beach. Whether you’re seeking a serene tropical retreat or a lively seaside…
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Navigating workplace dynamics can be challenging, especially when mood swings make it harder to maintain a consistent demeanour. Learning how to control mood swings at work is crucial not only for personal well-being but also for fostering…
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What is dehydration? Dehydration definition Dehydration occurs when the body loses more water than it can take in. Such an imbalance can also disrupt the concentration of salts, minerals, and sugar in the blood, thereby…
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Many people have experienced the consequences of lack of sleep: heavy eyelids, the two eyelids are constantly fighting; dizziness in the head, lack of concentration, and being out of shape at work and study; yawning all day long,…
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